THF Fit Club

You’ve worked hard to reach your goals. How you manage the next six to twelve months is critical to ensure your changes are permanent. It’s natural to be concerned about maintaining the changes you’ve achieved. Your fears and concerns are valid. So we put our heads together to come up with a solution.

We designed the THF Fit Club to guide you through this transition. You may have completed a strict and even aggressive lean out program and like the results, but very few people can live their lives and function in social environments in a permanent lean out phase. With your membership, you will have access to our Body Fat, BMR and Heart Rate Zone Calculators as well as our "Build a Meal" data base to help you determine how you can eat hundreds of different foods, and still maintain the proper balance of protein, carbohydrates and good fats, necessary to keep your metabolism running, and your energy level high. Also our Cardio and Weight Training Builder so you can design your own exercise program based on what you have learned about your body, and finally, as a THF Fit Club Membership, you can purchase supplements, meal replacements and many of our In-Office products at member prices (typically, 15-25% off list price). Monthly membership is $9.95 a month. THF Fit Club Membership is not transferable.

You will be pleasantly surprised when you discover that maintaining the “new you” is easier than what you’ve just accomplished, but returning to your previous behaviors will ultimately undo everything you’ve done. With a little guidance, you can avoid this trap.

At Total Health & Fitness, we want you to be a walking advertisement for years to come. This will only happen when you know how to integrate the science of your body into your daily routine. For example, if you change your exercise routine, you must modify your nutrition to match the change. You can do this with a little knowledge and we can help make your transition successful and permanent.

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