Total Health & Fitness, FAQ

How much does it cost? 

Since it is an individualized program the price varies depending on how much time is needed to reach one’s goal and if you choose Fit Club, Online, Phone, or In-Office Consultations. People can invest anywhere from $9.95 per month for Fit Club, $25 per week for Online Programs, $45 per week for Phone Consultations or between $54 - $60 per week for In-Office Consultations.

Do I need to have a gym membership?

No gym membership is required. People often workout at home with free weights, tubing, bands or even milk jugs and see great results.  It all depends on your knowledge base and comfort level.

Do I have to take supplements?

The only supplement that we require is a multivitamin. Other than that supplementation is used only if the client wants to see faster results.

What happens during the Free Initial Consultation?

During the free initial consultation, the client’s goals and limitations are assessed. An individualized program is then mapped out and explained to the client based on the client’s goals. We will provide as much helpful personalized information as we can in one hour.

How much exercise do I have to do?

Exercise is an individual component that will be explained during the consultation. However most clients only workout 1-5 hours a week.

Can I still see results if I travel and have to eat out a lot?

Yes. The great thing about our program is that it is individualized. We teach people how to eat the best based on what is available to them.

Do I have to take a before and after picture?

Yes and No. We never have to see or take any picture but it is recommended that the client then do one on their own, so they can see the fruit of their labor. Often times we don't notice any change because we see ourselves so often. But looking at a before and after picture, we can see the results of our hard work.

How much fat can I expect to lose a week?

This too is an individual thing that will be explained during the Free Initial Consultation. One could expect to lose anywhere from 0.5% to 0.8% body-fat loss a week. 

What do I do after my program has ended?

Not only do we provide programs to reach one’s body composition goals we also provide a monthly maintenance program which consists of monthly consultations to make sure the client is able to maintain results.

What if I cannot make one of my appointments?

Please give a 24 hour notification of cancellation. This provides the Fitness Professional ample time to fill your spot. Also realize that in order for a program to run efficiently weekly changes need to be made to your program, so reschedule immediately.

What kind of foods will I have to eat?

Healthy foods that you like (Recipes Page). In order for your results to be permanent you have to eat foods you like - five to six times per day based on sound scientific guidelines.  You will never cut out all your carbohydrates or fat and eat high protein. In fact most people (but not all) will eat a diet that is about 50-60% carbohydrate, 20-30% protein, and 15-25% fat. You will learn about the foods you like which are going to help you see results faster.


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