Program Comparison Chart

Program Comparison

In person



Personal evaluation x x  
Personal program explanation and answers x x  
Personal program goals - healthy, realistic x x  
Weekly, weight measurement using our calibrated scales x    
Weekly, body-fat measurements x    
Bi-weekly measurements performed by your consultant x    
Weekly progress analysis x x x
Customized weekly nutrition plan x x  
Weekly exercise plan based on your changing body x x x
Personal coaching for social and business events x x  
Weekly evaluation of progress by your Fitness Professional x x x
Weekly goals x x  
Weekly accountability x x x
Weekly information and coaching x x  
Daily text messages questions x x  
Daily phone questions x x  
Daily e-mail questions x x  
On-line access to your consultant x x x
On-line access to nutrition, cardio, resistance x x x
Written program explanation x x  
Client provides scale weight   x x
Client provides body measurements   x x
Body mass calculated from measurements by consultant  x x x
Educational Success Binder x    
Nutrition Substitution chart by request x x x
Print your own binder   x x


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